Heat oil in a large pot over medium high heat. Sauté garlic, onion, red pepper and carrot for five minutes.
Add the tofu and cook for five minutes, crumbling tofu with stirring spoon as much as possible.
Add tomatoes and black beans. Bring to a boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
Dish it up, and if you desire, for those not on the fix, sour cream and cheese will do. For those following the fix, add 1/4 a red (Can be measured using a blue container) of greek yogurt and a 1 blue or 1/2 a blue(an orange container) depending on your mood and Enjoy!
(add on .5 or 1 blue and/or .25 red depending on your toppings)